WHAT WE OFFER
Unlimited access to group classes
Monthly accountability sessions to keep you motivated and always moving forward!
Workouts measured by industry leading heart rate monitors
There's no guess work when it comes to your results.
Great selection of class times!
Simply book workouts from your phone
Experience effective coaching strategies from our dedicated and knowledgable team of trainers.
SEE WHAT OUR MEMBERS ARE SAYING
Prime Workout Programs
The Prime Program is designed to stimulate the ideal amount of metabolic stress and energy consumption within your body, making you stronger, fitter, faster, lighter and more functional!
In other words, helping you hit your Prime!
These workouts work most effectively in a combined program so that you can get the best of all training approaches throughout the week!
For optimum results it's suggested to train at least 3x per week.
STRENGTH
STRENGTH
Get in touch with your beast mode!
A must-have component for any program to create lasting results! Muscle is important for both metabolism and protecting your body. Our strength classes help engage your muscles so that you can push yourself harder when it counts.
H.I.R.T
H.I.R.T
High intensity resistance training.
Try your favourite weighted exercises for high volume reps and interval timers.
Push your body to the limit with this fierce combination of strength, power and fitness.
SHRED
SHRED
Get the best of both worlds with one of our specialties.
Shred focuses on steady controlled weights, with supersets and dropsets of cardio based burnouts!
It's a one way ticket to shred city!
CARDIO
CARDIO
Cardio, the holy grail of burning fat.
We make sure you'll do exactly that!
Cardio serves up longer working periods to keep your heart rate high and burn through calories!
The jelly legs are just bonus ;)
H.I.I.T
H.I.I.T
Tabata and sprints, battle ropes and burpees these are just a few of our favourite things.
All of which you'll find behind the doors of our dynamic H.I.I.T sessions here at Prime.
CORE &
MOBILITY
C & M
Your core and mobility allow you to lift and train safely. So in return we include C&M into our program to show some TLC to the muscles that hold us together.
You know, minus the 'tender' part.
PRIME FITNESS
PREMIUM GROUP TRAINING